In-person sessions

How Can I Help You?

Session Frequency

Ego Psychological Centre

Session Duration

50 minutes

Psychotherapy

In-depth work on emotional difficulties, traumas, anxiety, depression, stress, and inner conflicts. The goal is long-term transformation of thought and behaviour patterns.

Psychological Counselling

Focused on solving specific problems, improving communication, decision-making, and developing strategies to cope with life's challenges.

In-person psychotherapy provides you with a safe and supportive environment where you can discover, understand, and change what's holding you back.

What to Expect in Your First Session

We'll get to know each other, discuss what brought you here, and you'll gain insight into the process while feeling supported in what you're going through.

In face-to-face sessions, we:

  • Build an authentic relationship based on trust
  • Create a judgment-free space for you to express everything you're feeling
  • Work together on specific goals and changes you want to achieve
  • Learn how to set boundaries, recognize needs, and develop self-confidence