What Is Counselling and How Can It Help You?
Psychological counselling is a professional process that helps individuals better understand themselves, their emotions, and the challenges they face. Unlike psychotherapy, which often focuses on deeper emotional issues and traumas, counselling is aimed at resolving current difficulties, decision-making, and improving life skills.
Through conversations with a psychologist, clients receive support, guidance, and practical techniques for managing stress, anxiety, and other concerns, relationship issues, or professional dilemmas.
Goals of Counselling
- Greater control over one's life
- Developing effective problem-solving strategies
- Improving daily functioning and quality of life
Feel free to contact me for more information or to schedule an appointment.
