Who Is This Workbook For?
This workbook is designed for anyone struggling with anxiety – whether dealing with everyday stress or more intense forms of anxiety disorders. It's ideal for:
- Individuals experiencing frequent worry, tension, or fear
- Those facing panic attacks or social anxiety
- People under chronic stress
- Anyone wanting to develop better coping strategies for stress, fear, and emotions
- Clients already in psychotherapy, as a supplemental tool with therapist support
What's Included in This Workbook?
Designed as a practical guide, this workbook combines theoretical understanding of anxiety with concrete self-help tools for personal growth. Content is organized into thematic units including:
- What is anxiety and how does it develop?
- Differences between "normal" and pathological anxiety
- The connection between thoughts, emotions, and behaviour
- Tracking and understanding personal triggers
- Techniques for identifying and changing negative automatic thoughts
- Breathing regulation exercises
- Acceptance and letting-go techniques
- Questionnaires and self-assessments
- Work on personal beliefs and thought patterns
