Anxiety Test

Instructions: Read each statement and circle how often it applies to your current state or behaviour:

Nervousness, worry, fear

Feeling that things around you are strange or unreal

Feeling detached from your body or a part of your body

Sudden and unexpected waves of panic

Sense of impending doom

Feeling tense, pressured, or on edge

Difficulty concentrating

Racing thoughts

Frightening thoughts or mental images

Feeling like you're losing control

Fear of going crazy or having a nervous breakdown

Fear of fainting

Fear of physical illness, heart attack, or death

Fear of looking foolish or inadequate

Fear of being alone, isolated, or abandoned

Fear of criticism or disapproval

Fear that something terrible will happen

Heart skipping beats, racing, or pounding

Pain, pressure, or tightness in the chest

Tingling or numbness in fingers or toes

Stomach discomfort

Constipation or diarrhea

Physical restlessness or nervousness

Tight or tense muscles

Sweating not caused by heat

Lump in the throat

Shaking or trembling

Unsteady legs

Dizziness or lack of balance

Feeling of choking or difficulty breathing

Headaches or pain in the neck or back

Hot or cold flashes

Feeling tired, weak, or exhausted